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Electrolytes
Electrolytes are essential for maintaining proper hydration, nerve function, and muscle contractions, ensuring the body’s systems operate efficiently. These vital minerals, including sodium, potassium, and magnesium, balance fluid levels, support cardiovascular health, and prevent muscle cramps and fatigue. Adequate electrolyte intake is crucial for overall well-being, particularly during physical activity or illness, to sustain energy levels and optimal bodily function.
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